Recenter Counseling

Something feels off between you and your partner — and it's not just the dishes, the finances, or who said what last Tuesday. I work with couples and individuals throughout Raleigh, Wake Forest, and across North Carolina — helping couples find their way back to feeling like a team, and helping individuals navigate anxiety, life transitions, or moments where things just feel stuck. Using Emotionally Focused Therapy (EFT) — one of the most researched approaches to lasting relational change — and the Gottman Method, we'll get beneath the surface-level conflict to what's really going on. I offer a free 15-minute consultation to see if working together feels like the right fit. I'm a Licensed Clinical Mental Health Counselor Associate (LCMHCA), practicing under the supervision of Alyx Beckwith, PhD, LCMHCS. A superbill is available upon request for clients seeking out-of-network reimbursement.